Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

per 100 gram

Water54.66g
Energy290.0kcal
Energy1214.0kJ
Protein23.36g
Total lipid (fat)21.85g
Ash0.99g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca14.0mg
Iron, Fe2.13mg
Magnesium, Mg21.0mg
Phosphorus, P149.0mg
Potassium, K262.0mg
Sodium, Na64.0mg
Zinc, Zn5.39mg
Copper, Cu0.074mg
Manganese, Mn0.074mg
Selenium, Se22.9??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.071mg
Riboflavin0.296mg
Niacin4.897mg
Pantothenic acid0.618mg
Vitamin B-60.507mg
Folate, total6.0??g
Folic acid0.0??g
Folate, food6.0??g
Folate, DFE6.0??g
Choline, total48.2mg
Betaine14.1mg
Vitamin B-122.11??g
Vitamin B-12, added0.0??g
Vitamin A, RAE8.0??g
Retinol8.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU27.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.07mg
Vitamin E, added0.0mg
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated9.562g
4:00.0g
6:00.0g
8:00.0g
10:00.016g
12:00.019g
14:00.651g
15:00.126g
16:05.078g
17:00.278g
18:03.365g
20:00.018g
24:00.01g
Fatty acids, total monounsaturated10.284g
14:10.138g
15:10.042g
16:1 undifferentiated0.723g
16:1 c0.654g
16:1 t0.069g
17:10.172g
18:1 undifferentiated9.161g
18:1 c7.862g
18:1 t1.3g
20:10.048g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.003g
18:2 undifferentiated0.874g
18:2 n-6 c,c0.68g
18:2 CLAs0.101g
18:2 t not further defined0.093g
18:3 undifferentiated0.036g
18:3 n-3 c,c,c (ALA)0.036g
18:40.0g
20:2 n-6 c,c0.006g
20:3 undifferentiated0.022g
20:3 n-60.022g
20:4 undifferentiated0.051g
20:5 n-3 (EPA)0.002g
22:5 n-3 (DPA)0.011g
22:6 n-3 (DHA)0.001g
Fatty acids, total trans1.462g
Fatty acids, total trans-monoenoic1.369g
Fatty acids, total trans-polyenoic0.093g
Cholesterol79.0mg
Tryptophan0.262g
Threonine1.122g
Isoleucine1.108g
Leucine2.07g
Lysine2.31g
Methionine0.646g
Cystine0.245g
Phenylalanine0.954g
Tyrosine0.896g
Valine1.185g
Arginine1.634g
Histidine0.914g
Alanine1.47g
Aspartic acid2.336g
Glutamic acid3.902g
Glycine1.157g
Proline1.078g
Serine0.99g
Hydroxyproline0.16g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg